| A new study suggests that a combination of weight training and aerobic exercise might be the best prescription for overweight people at risk for diabetes and heart disease, Reuters reports. |
據路透社報道，一項新研究表明，對于那些易患糖尿病、心臟病的超重人士來說，重量訓練與有氧運動相結合可能為最佳良方。 |
| People doing only aerobic exercise dropped weight and inches off their waistlines -- so an aerobic-only program is also a good (and less time-consuming) option, researchers said. |
研究人員表示，只做有氧運動的人體重會減輕，腰圍會變小，所以只做有氧運動也是一個好的（更省時的）選擇。 |
| Those in the study who just lifted weights saw very little benefit in terms of heart health, although they did gain strength. |
該研究中那些只做舉重運動的人發現，他們的力量雖然變大了，但心臟健康確無改善。 |
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Timothy Church of Louisiana State University's Pennington Biomedical Research Center said that the findings are in line with other recent research and physical activity guidelines that suggest mixing in a little resistance training with regular aerobic exercise.
(China.org.cn July 27, 2011) |
路易斯安那州立大學潘寧頓生物醫學研究中心的蒂莫西·丘奇表示，這些發現與其它近期的研究和體能訓練指南相一致，都建議常規有氧訓練與力量訓練相結合。 |
