| Weight loss is usually linked to changes in diet and exercise, but a study claims that if you really want to shed those pounds, you should also consider altering your sleep patterns, the Daily Telegraph reports. |
英國《每日電訊報》報道，減肥通常與飲食和鍛煉相關(guān)，但一項研究發(fā)現(xiàn)如果你真的想要減掉那些贅肉，你還應(yīng)該考慮改變一下睡眠方式。 |
| Scientists have discovered that you can double your chances of achieving your weight loss goal if you get between six and eight hours of sleep a night. Any more than that is too inactive and any less increases stress levels and cravings for unhealthy food. |
科學(xué)家發(fā)現(xiàn)如果你每天睡六到八個小時達(dá)到減肥效果的機(jī)會就增加一倍。多睡會使人慵懶而少于這個時間會增加壓力值并提高對不健康食物的食欲。 |
| The research by Kaiser Permanente, in Portland, USA, found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept moderately. |
這項由美國波特蘭市凱薩醫(yī)療集團(tuán)所做的研究發(fā)現(xiàn)試圖減十磅（大約9斤）以上的人們?nèi)绻麄兊膲毫χ档?，睡眠適中則更有可能達(dá)到這一目標(biāo)。
（China.org.cn） |
